Your AI Running Coach

Whether you're training for your first 5K or chasing a marathon PR, Loper builds a personalised plan that adapts as you go. Powered by AI, grounded in science.

Become a Loper!

Be the first to know when we launch.

Conversational coaching

Chat with your AI coach about your training. Ask questions, report how you feel, request changes — just like talking to a real coach.

Adapts to your progress

Connect Garmin or Strava and your plan evolves with every run. Nailed the interval? Next week steps up. Missed a session? The plan adjusts.

Science-based periodisation

Training plans built on proven methodology — proper base building, peak weeks, tapering, and race-specific preparation.

Three steps to your best race yet

Tell us your goal

Set your race distance, target time, and date. Share your fitness level and available training days.

Get your plan

Your AI coach generates a structured training plan with periodisation, pacing targets, and workout details.

Train and adapt

Run, sync your watch, chat with your coach. The plan evolves based on how you're actually performing.

Ready to run smarter?

Start your 7-day free trial and see what AI coaching can do for your running.