How Loper works
A running coach in your pocket that learns from every conversation and every run.
Talk to your coach, don't fill in forms
Traditional training apps make you fill in questionnaires and pick from templates. With Loper, after we get your basic information, you simply tell the AI coach what you want to achieve. It asks the right follow-up questions, understands your constraints, and builds a plan around your life.
Feeling tired? Tell your coach. Want to swap Tuesday's intervals for an easy run? Just ask. The plan updates in real time based on your conversation.
Your plan evolves with every run
Connect your Garmin or Strava account and your actual training data flows into Loper automatically. The AI analyses your pace, heart rate, and consistency to make intelligent adjustments.
Ahead of schedule? The plan progresses. Missed a week due to illness? It recalibrates without losing sight of your goal. No more rigid spreadsheets that ignore reality.
Built on real coaching principles
The AI coach doesn't just generate random workouts. Every plan follows proven periodisation principles: structured base building, progressive overload, targeted race-specific blocks, and proper tapering.
Whether you're training for a 5K or a marathon, the plan structures your training phases appropriately — building aerobic capacity first, then layering in speed work and race-pace sessions as you approach your event.