Everything you need to train smarter
From the first steps, all the way to race day - Loper covers every step of your training journey.
AI Coaching Chat
Have natural conversations with your AI coach. Ask about pacing, report fatigue, request changes to your plan, or get advice on race strategy. The coach remembers your history and preferences.
Personalised Training Plans
Every plan is built from scratch for your goal, fitness level, available days, and preferences. No templates — your plan is as unique as you are.
Automatic Plan Refinement
As your training data flows in from Garmin or Strava, the AI analyses your performance and adjusts upcoming workouts. Paces, distances, and recovery are all tuned to how you're actually running.
Garmin Integration
Push structured workouts directly to your Garmin watch. Pace targets, intervals, warm-up and cool-down — all synced with a single tap.
Strava Sync
Connect your Strava account to automatically import completed activities. Your coach sees every run and factors it into your plan.
Any Race Distance
From 5K to ultramarathon and everything in between. Set a custom distance if your race doesn't fit the standard categories.
Smart Periodisation
Training phases are structured properly: base building, progressive overload, race-specific preparation, and tapering. No guesswork.
Workout Detail
Each workout comes with clear structure, pacing guidance, and an explanation of why it's in your plan. Understand the purpose behind every session.
Calendar View
See your full training plan in a weekly or monthly calendar. Drag and drop workouts to rearrange your schedule when life gets in the way.
Works with your gear
Connect your existing accounts and devices.